Garden lizards are fascinating reptiles commonly found in backyards, gardens, and parks worldwide. If you’re curious about these agile creatures and want to know what to feed a garden lizard—whether you’re caring for one as a pet or simply interested in supporting their natural habitat—this guide offers a comprehensive look at their dietary needs. Understanding what garden lizards eat is crucial for their health, growth, and well-being.
In this article, we’ll explore the natural diet of garden lizards, highlight the best foods to provide if you’re feeding one in captivity, and discuss feeding tips to keep them healthy. We’ll also touch on the importance of nutrition balance and how to mimic their natural diet for optimal care. Whether you’re a beginner or an experienced reptile enthusiast, this guide will answer your questions and help you provide the best nutrition for your garden lizard.
What Do Garden Lizards Eat in the Wild?
Garden lizards are primarily insectivores, meaning their diet consists mostly of insects and other small invertebrates. Their natural feeding habits vary slightly depending on the species and the environment but share several common traits.
Common Natural Foods for Garden Lizards:
- Insects: Crickets, ants, beetles, grasshoppers, and caterpillars are staple foods.
- Spiders: Garden lizards often catch spiders, which provide a good protein source.
- Small Invertebrates: Worms, snails, and other small creatures are part of their diet.
- Occasional Plant Matter: Some species may nibble on soft fruits or flowers, but this is rare and not a significant part of their nutrition.
Why Insects Are Ideal
Insects provide a balanced mix of protein, fat, and essential nutrients that garden lizards need to thrive. Their active hunting behavior in the wild helps them naturally regulate their diet and maintain good health.
What to Feed a Garden Lizard in Captivity?
If you’re keeping a garden lizard as a pet or want to feed a wild one, it’s essential to replicate their natural diet as closely as possible. Here’s a detailed list of suitable foods and feeding tips.
Best Foods for Garden Lizards:
- Live Crickets: Highly nutritious and stimulate natural hunting behavior.
- Mealworms: A good protein source but should be fed in moderation due to higher fat content.
- Waxworms: Treats only; high in fat and should not be a staple.
- Fruit Flies: Ideal for small or juvenile lizards.
- Small Grasshoppers and Locusts: Provide variety and mimic natural prey.
- Spiders and Small Caterpillars: Safe and nutritious when sourced from pesticide-free areas.
- Occasional Soft Fruits: Small pieces of mango, banana, or papaya can be offered sparingly.
Foods to Avoid:
- Processed human food or anything seasoned.
- Insects caught in pesticide-treated areas.
- Wild insects that may carry parasites or toxins.
How Often Should You Feed a Garden Lizard?
The feeding frequency depends on the lizard’s age, size, and activity level.
- Juvenile Lizards: Require daily feeding to support rapid growth.
- Adult Lizards: Feeding every 2-3 days is sufficient.
- Portion Control: Feed only what the lizard can consume in 10-15 minutes to prevent food spoilage and obesity.
Important Nutritional Tips for Garden Lizards
Supplementation
Garden lizards benefit from calcium and vitamin D3 supplements, especially when kept indoors or in captivity without exposure to natural sunlight.
- Calcium Powder: Dust insects with calcium powder 2-3 times a week.
- Vitamin D3: Helps with calcium absorption; use sparingly under expert guidance.
Hydration
Provide fresh water daily. Lizards often drink droplets from leaves or shallow dishes.
Environmental Factors
Proper UVB lighting and a warm habitat help digestion and nutrient absorption.
Signs of a Healthy Diet in Garden Lizards
- Active Hunting Behavior: Indicates good appetite and energy.
- Clear Eyes and Smooth Skin: Reflects overall health.
- Steady Growth in Juveniles: Shows proper nutrition.
- Regular Shedding: A sign of good hydration and diet.
Common Feeding Mistakes to Avoid
- Overfeeding high-fat insects like waxworms.
- Feeding wild-caught insects without checking for pesticides.
- Lack of supplementation leading to metabolic bone disease.
- Ignoring hydration needs.
How to Encourage Wild Garden Lizards to Visit Your Garden
If you want to attract garden lizards naturally, provide an environment rich in their natural food sources:
- Avoid pesticides and insecticides.
- Plant native shrubs and flowers to attract insects.
- Create small water sources or mist the garden regularly.
- Provide hiding spots like rocks and leaf litter.
Conclusion
Feeding a garden lizard correctly is vital to its health and longevity, whether in the wild or captivity. Their diet primarily consists of live insects, supplemented occasionally with safe fruits and necessary vitamins. Mimicking their natural diet and environment supports their well-being and helps maintain their active, agile lifestyle. By understanding what to feed a garden lizard and how to care for them, you can enjoy observing these remarkable reptiles thrive.
Ready to support your garden lizard? Start by offering live crickets or mealworms dusted with calcium today, and watch your lizard flourish with a balanced diet!

